Yield: 1 Servings
|¾ cup||Finely ground blue cornmeal|
|1 cup||Unbleached white flour|
|2 teaspoons||Baking powder|
|1 teaspoon||Baking soda|
|⅓ cup||Canola oil|
|½ cup||Honey or maple syrup|
Preheat oven to 350. Stir together dry ingredients. In separate bowl, stir together liquid ingredients. Mix liquid and dry ingredients until just combined; batter will be lumpy. Stir in cranberries. Fill oiled muffin tin (I use a veg. spray) about ¾ full with batter. Bake until toothpick comes clean, about 18-20 min.
Makes 10 muffins (I got 11).
Per serving: 208 cal, 4g protein, 8g fat (!), 30g carbo, 17mg cholesterol, 211mg sodium, 1g fiber.
Source: Vegetarian Times
~- Gina Pasquale Email: pasquale@...