Yield: 1 Servings
|2 pounds||Navy beans; soaked for 6-12 hours, drained and rinsed|
|2 mediums||Onions; finely chopped|
|⅔ cup||Catsup; I use smoky BBQ sauce|
|½ cup||Unsulphured molasses|
|6 tablespoons||Tamari; (soy sauce)|
|6 tablespoons||Pure maple syrup|
|2 tablespoons||Dry mustard|
This is my fav -- from John Robbins book _May All Be Fed_. I made some changes and doubled the recipe. Put everything in a crockpot, adding water to cover and cook on High for 5-6 hours. They get very thick cooked this way.
Can also be baked covered in an oven @ 300 F. for 1½ hours *after* simmering the beans in water for 45 min to 1 ½ hours. Drain beans and place in large baking dish, add all other ingredients plus enough of the cooking liquid to barely cover the beans.
These are good. Sometimes I add a few tablespoons of Bacos while cooking in the crockpot. If you find these too sweet, just cut down on the sweeteners.
Posted to fatfree digest by Sandee Ritter <adritter@...> on Dec 04, 1998, converted by MM_Buster v2.0l.