Yield: 1 servings
|2 cups||Whole wheat flour|
|1 tablespoon||Baking powder|
|1 cup||Soy or rice milk|
|2 smalls||Overripe bananas|
|2 smalls||Apples, diced, no need|
|½ cup||Chopped pitted dates|
|3 teaspoons||EnerG egg replacer|
|6 tablespoons||Water to peel|
INTO THE BLENDER TIL SMOOTH
Prepare a 9x13 pan with veg spray. Preheat oven to 375.
Toss the apples into the flour mix, pour in the blended stuff, mix gently until mixed. Pour into prepared pan, smooth out top, and sprinkle nuts all over (if desired). Bake 30 mins, until sides pull away from pan and it passes toothpick test.
Lee's note: this is pretty sweet as is, but if you have a real sweet toth, add some maple syrup in place of the 6T water, or use vanilla flavored soy milk.
Posted by Lee Towe on the internet Typed by Lisa Greenwood
Submitted By LISA GREENWOOD On 11-11-95