Apple spice high rise muffins (low fat)

Yield: 4 Servings

Measure Ingredient
3 cups Flour
2 teaspoons Baking powder
1 teaspoon Baking soda
1 teaspoon Cinnamon
¼ teaspoon Nutmeg
¼ teaspoon Allspice
½ teaspoon Salt
1½ cup Brown sugar
4 Egg whites
1 cup Plain yoghurt
⅓ cup Oil
OR 1/3 cup applesauce
3 Apples, peeled and finely
Chopped
2 grams Fat
311 Cal.

Preheat over 400°F. Grease 12 muffin cups. Using a fork stir flour with baking powder, baking soda, spices, salt and sugar in large mixing bowl. In another bowl whisk eggs with yoghurt and oil. Stir in apples and nuts.

Spoon batter into muffin cups. Cups will be very full with batter heaped in middle. Bake 15-17 minutes. Leave in pan 5 minutes and then turn out.

Posted to MM-Recipes Digest by marlene <dwillson@...> on Auguday,, st 20, 199

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