Apple sauce wheat germ cake

Yield: 16 bars

Measure Ingredient
2 cups Flour;
⅔ cup Sugar;
½ cup Wheat germ;
2 teaspoons Baking powder;
½ teaspoon Baking soda;
1 teaspoon Salt;
1 teaspoon Cinnamon;
¼ teaspoon Cloves;
¼ teaspoon Nutmeg;
1 cup Unsweetened apple sauce;
½ cup Raisins;
1 tablespoon Grated orange rind;
½ cup Unsweetened orange juice;
1 Egg;
1 tablespoon Vegetable oil;

If wheat germ is not available, use bran or whole wheat flour.

Sift dry ingredients together in a large mixing bowl. Stir in apple sauce, raisins and orange rind. Combine orange juice, egg and vegetable oil, add to batter, stirring just until moistened. Spoon into lightly oiled 8 inch square cake pan.

Bake 50 minutes at 350F or until cake tests done. 16 pieces 2"x2" 1 serving contains 136 Calories 1 starchy foods choice 1 fruits & veg.


1 tbsp whipped cream contains 45 cal and is equal to 1 Fats & Oils choice. Source: Enjoy B.C. Fruit The Diabetic Way (BC is British Columbia, Canada)

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