Yield: 4 Servings
|4||Boneless skinless chicken breast halves; (1 pound)|
|⅓ cup||Apple butter|
|1 tablespoon||Vegetable oil|
|½ teaspoon||Salt; optional|
|¼ teaspoon||Garlic powder|
|2 drops||Worcestershire sauce|
|2 drops||Liquid smoke flavoring; optional|
Place chicken in a greased 8 inch square baking dish. Combine remaining ingredients; pour over chicken. Bake, uncovered, at 375 F. for 25 minutes or until meat juices run clear. Yield: 4 servings. Diabetic Exchanges: (per breast half prepared without salt or liquid smoke flavoring.) 3 very lean meat, 1½ fruit; also 206 calories, 226 mg. sodium, 63 mg. cholesterol, 6 gms. fat.
Submitted by Michelle Hatfield of Cincinnati, Ohio who made this to duplicate the very popular Apple Butter Barbecued Chicken served at a local restaurant.
Recipe by: Country Woman Magazine, September/October '97, p. 38 Posted to MC-Recipe Digest V1 #957 by Roberta Banghart <bobbi744@...> on Dec 15, 1997