Apple & oats betty

Yield: 12 Servings

Measure Ingredient
6 Baking apples
1 teaspoon Lemon juice
½ teaspoon Ground ginger
1 teaspoon Cinnamon
2 tablespoons Apple juice concentrate thawed
½ cup Chopped almonds
¼ cup Chopped cashews
½ cup Chopped pecans
1 cup Rolled oats
½ teaspoon Baking soda
3 tablespoons Maple syrup

Preheat oven to 350 F. Lightly oil and 8" x 8" baking dish.

Peel, core and slice apples. Combine with lemon juice, ginger, half the cinnamon and apple juice concentrate. Spoon int baking dish.

Mix nuts, oats, remaining cinnamon, baking soda and syrup. Sprinkle over apple mixture.

Bake until topping is golden brown, about 20 to 25 minutes.

Serve warm.

Per serving: 162 cal. 6 g prot, 106 mg sod, 19 g carb, 8 g fat, 0 mg chol, 32 mg calcium

* Source: Vegetarian Gourmet, Autumn 1993 * Typos by: Karen Mintzias

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