A 15-minute stir fry

Yield: 4 Servings

Measure Ingredient
1 pounds Boneless, lean meat like
Skinned chicke -- pork
Loin, or beef (flank steak
Round steak or top s
Or trim fat and cut a large
Piece into thi
2 tablespoons Low sodium soy sauce
2 tablespoons Water
2 Garlic
1 teaspoon Corn starch
1 pounds (or 2 c.) fresh or frozen
Vegetables
Bird's Eye Farm Fresh
Mixture, require no
Chop into bite-size pieces
Or thin strips.
2 tablespoons Low sodium soy sauce
½ cup Low sodium chicken broth
1 teaspoon Sugar
1 tablespoon Corn starch
MEAT:-----
MARINADE:-----
Cloves -- minced
VEGETABLES:-----
Fro -- like
SAUCE:-----

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Combine marinade ingredients in a bowl. Add meat pieces and toss to coat well. Let stand for 10 minutes; then drain extra marinade from meat.

Cool a wok or heavy pan with non-stick cooking spray. Add 1 tablespoon oil and heat on high. Add meat and cook until browned, stirring constantly. Add vegetables and sauce. Bring to a boil, reduce heat and simmer until the vegetables are tender but still crisp.

Yield: 4 servings.

Recipe By :

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