Yield: 4 Servings
|1 pounds||Fat-trimmed lean beef stew meat in 1/2-inch cubes|
|1 can||(6-oz) tomato paste|
|2||Onions; finely chopped|
|2||Bell peppers; seeded and diced (up to)|
|2||Cloves garlic; minced (up to)|
|4 teaspoons||Chili powder (or combine 1 minced small hot pepper; 2 teaspoons cumin seed or 1 teaspoon ground cumin; and 1 teaspoon dried oregano)|
|1 teaspoon||Plain cocoa powder; optional|
|4||servings, 240 calories each.|
Date: Wed, 28 Feb 1996 23:21:25 -0500 From: "Lloyd A. Carver" <lloyd2@...> Stir meat and tomato paste together in crockery cooker. Stir in other ingredients (add no water or other liquid). Turn cooker to low heat; cover and cook for 12 hours. Skim, and discard any fat from the surface. Makes MM-RECIPES@...
MEAL-MASTER RECIPES LIST SERVER MM-RECIPES DIGEST V3 #61
From the MealMaster recipe list. Downloaded from Glen's MM Recipe Archive, .