Yield: 12 servings
|1¾ cup||Whole Wheat Flour|
|2 teaspoons||Baking Powder|
|4 ounces||Egg Substitute *|
|¾ cup||Skim Milk or Soy Milk|
|1 teaspoon||Grated orange or lemon rind|
*Or use powdered egg replacer sufficient to replace 2 eggs.
Sift dry ingredients together. Beat eggs in a medium bowl.
Add applesauce and milk to the eggs. Combine the liquid and the dry ingred. with a few strokes. Fold into the batter, before the dry ingred. are completely moist--add the orange peel and blueberries.
Fill well greased muffin pans full and bake in a 400 degree preheated oven for 25-30 min.
92 calories < 1 gram of fat 0 mg chol 227 mg sodium