Yield: 1 servings
| Measure | Ingredient |
|---|---|
| ½ ounce | Cumin seeds |
| ½ ounce | Fennel seeds |
| ½ ounce | Mustard seeds |
| ½ ounce | Black onion seeds or - |
| Raw sesame seeds | |
| ½ ounce | Fenugreek seeds |
Combine all seeds for a nutty flavored mix. Use mix, toasted, to flavor rice, beans or vegetable dishes.
For example: to spice up 4 cups of cooked rice, toast 2 tbsp. seed mix in 1 ts cooking oil, over low heat, about two minutes or until seeds are slightly browned. For an elegant side dish, add ½ cup raisins and ¼ cup coconut.