Yield: 40 servings
|¾ cup||Liquid honey|
|½ cup||Lightly packed brown sugar|
|2 cups||Rolled oats|
|1 cup||Natural bran|
|1 cup||Sunflower seeds|
|1 cup||Chopped raisins/apricot/date|
|½ cup||Chopped nuts walnuts, pecans|
|¼ cup||Sesame seeds|
In small saucepan, melt margarine over low heat. Add honey and sugar; stir and bring to boil. Simmer 5 min, remove from heat and let cool slightly.
In large bowl, combine rolled oats, bran, sunflower seeds, dried fruit, nuts, and sesame seeds. Gradually stir in sugar mixture.
Firmly press into lightly greased 11x7 inch baking dish; bake in 350 F oven for 15 min or until golden.
Let cool and cut into squares. Makes about 40 (small).
Per square: 104 cal, 5 g fat, 15 mg sodium, 2 g protein, 15 g carbohyd. Good source of fiber
Source: The Lighthearted Cookbook by Anne Lindsay 1988 Heart and Stroke Foundation of Ontario Shared and tested without nuts and sesame seeds (sweet & sticky) by Elizabeth Rodier Aug 93