|1.00 cup||Plain yogurt|
|1.00 tablespoon||Frozen orange juice ; or ap|
|Sugar or honey)|
Yields about 2 l/2 cups. Place all ingredients into blender or food processor. Whirl until smooth. Variations: Instead of banana, use l cup cubed melon, l/2 cup fresh or frozen berries, l/2 cup pineapple, l peeled and chopped kiwifruit or l/2 peeled and cored apple.
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