astray recipes: Ww-exchanges-arby

Categories: Blank
Yield: 1 servings

Measure	Ingredient
	SANDWICHES & SUBS
1 each	Regular Roast Beef-
	1 1/2FA, 2P, 2 1/4B
1 each	Been'N Cheddar-
	2 1/2FA, 2P, 2 1/2B, 60C
1 each	Junior Roast Beef-
	1FA, 1P, 1 1/2B
1 each	Giant Roast Beef-
	2FA, 3P, 3B
1 each	Super Roast Beef-
	3 1/2FA, 2P, 1/2V, 3B
1 each	French Dip-
	1FA, 2P, 2 1/4B
1 each	Chicken Breast Fillet-
	1FA, 1 1/2P, 3 1/4B
1 each	Grilled Chicken Deluxe-
	2 1/2FA, 2P, 1/2V, 2 1/4B,
	20C
1 each	Italian Sub-6 1/2 inch-
	5FA, 3P, 1/2V, 3B
1 each	Roast Beef Sub- 6 1/2 inch-
	2 1/2FA, 3 1/2P, 1/2V, 3B
1 each	Turkey Sub-6 1/2 inch-
	1FA, 3P (2 1/2Turkey, 1/2
	Hard cheese) 3B
1 each	Light Roast Beef Deluxe-
	1 1/2P, 1/2V, 2B
1 each	Light Roast Turkey Deluxe-
	1 1/2P, 1/2V, 2B
1 each	Light Roast Chicken Deluxe-
	1 3/4P, 1/2V, 2B
	SALADS & DRESSINGS
1 each	Garden Salad- 2 1/2V
1 each	Roast Chicken Salad- 1 1/2P
	(chicken) 2 1/2V
1 each	Side Salad w/o dressing-
	1V
1 tablespoon	Blue Cheese Dressing-2 FA
1 tablespoon	Buttermilk Ranch Dressing-
	2 FA
1 tablespoon	Honey French Dressing- 2FA
1 tablespoon	Thousand Island Dressing-
	2 FA
1 tablespoon	Light Italian Dressing-5C
1 tablespoon	Reduced Calorie Ranch
	Dressing-15C
	SIDE ORDERS
1 each	French Fries, sm.-2FA, 2B
1 each	Potato Cakes-2 pc order-
	2 1/2FA, 1 1/4B
1 each	Curly Fries-Medium-
	3FA, 2 3/4B,
1 each	Cheddar Fries-Medium-
	3FA, 2 3/4V, 60C
	BREAKFAST
1 each	Toastix- 5FA, 2 1/2B, 20C
1 each	Maple syrup- 1 container-
	1 1/2 oz- 120C
1 each	Cinnamon Nut Danish-
	2FA, 2B, 120C
1 each	Blueberry Muffin-
	1FA, 2B, 40C
	Shakes & Desserts
1 each	Chocolate shake, small-
	1M, 360C
1 each	Vanilla Shake, small-
	1M, 240C
1 each	Jamocha Shake, small-
	1M, 280C
1 each	Apple Turnover-
	4FA, 3/4B, 1/4F, 70C
1 each	Cherry Turnover-
	4FA, 3/4B, 1/4F, 45C

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====================================================================== ==== BBS: Ned's Opus Date: 02-23-94 (13:15) Number: 130 From: JOANNE DANZER Refer#: NONE To: ALL Recvd: NO Subj: WW-Exchanges-Burger King Conf: (7) Dieting

ww-exchanges-arby