astray recipes: Ww chicken fontina

Categories: Chicken
Yield: 4 Servings

Measure	Ingredient
4	3 ounce
4 teaspoons	Margarine
4 teaspoons	Flour
4 slices	Fontina cheese; 1 oz
	Sl OR
4 slices	Swiss cheese; 1 oz slices
1 cup	Mushrooms; thinly sliced
1	Clove garlic; minced
1 pack	Chicken broth/seasoning;
	Instant
1 teaspoon	Tomato paste
1 teaspoon	Salt
¼ teaspoon	Rosemary; ground
4 teaspoons	White wine
¾ cup	Water
1	Sprig parsley; garnish
	(chopped)
1	D Pepper
	Chicken cutlets

Top each cutlet with 1 slice cheese and fold chicken to enclose; using meat mallet, pound open edges to seal. Dust each cutlet with 1 teaspoon flour and set aside. In 9 inch nonstick skillet heat margarine until bubbly and hot; add chicken and brown quickly on both sides. Remove chicken from skillet and set aside. In same skillet combine mushrooms and garlic and saute until mushrooms are tender; add water, broth mix, tomato paste, and seasonings and let simmer for 5 minutes. Return chicken to skillet and let simmer for about 5 minutes, basing frequently with sauce; stir in wine and serve sprinkled with parsley. Each serving: 3 P, ½ V, 1 F, 20 Optional calories. Per serving: 265 calories; 28 g protein; 14 g fat; 4 g carbohydrate 175 mg calcium; 862 mg sodium; 82 mg cholesterol.

Recipe By :

ww chicken fontina