Yield: 4 servings
Measure | Ingredient |
---|---|
4 tablespoons | il |
4 eaches | cloves garlic |
½ cup | turnips |
1 cup | asparagus |
¼ cup | carrots |
1 cup | onion |
½ cup | cauliflower |
1 cup | celery |
1½ cup | sprouts |
1 cup | lettuce |
½ cup | spinach |
½ cup | cashews for garnish |
1 cup | broccoli |
1 cup | potatoes |
1 cup | string beans |
1½ cup | snow peas |
1 cup | tomatoes |
1 cup | mushrooms |
1½ cup | water chestnuts |
MAIN
GROUP 1
GROUP 2
GROUP 3
Choose at least 2 vegetables from each group; dice them. Heat oil in wok or large skillet; add garlic. Add Group 1 vegetables to hot oil; stir-fry 7 minutes. Add choices from Group 2; stir-fry 5 minutes.
Add choices from Group 3; stir-fry 5 minutes. Serve over hot rice.
Garnish with cashews. Serves 4