very berry shake
- Categories
- Gma2
- Yield
- 1 servings
| Measure | Ingredient |
|---|---|
| 1 cup | Frozen unsweetened berries; any combination |
| 1 cup | Plain nonfat yogurt or skim milk |
| 3 tablespoons | All-fruit strawberry spread; (or |
| 1 tablespoon | Sugar) |
| 1 teaspoon | Vanilla |
Blend all and serve. Makes 2 servings.
Nutrient analysis per serving: 125 calories, 0 g. fat. Key nutrients: Vitamin C, 45% of RDA for pregnancy; vitamin B12, 31%; calcium, 19%.
From Eating Expectantly: The Essential Eating Guide and Cookbook for Pregnancy by Bridget Swinney (Copyright 1993 by Fall River Press).
Converted by MC_Buster.
Recipe by: Good Morning America Converted by MM_Buster v2.0l.
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