|1 cup||Frozen unsweetened berries; any combination|
|1 cup||Plain nonfat yogurt or skim milk|
|3 tablespoons||All-fruit strawberry spread; (or|
Blend all and serve. Makes 2 servings.
Nutrient analysis per serving: 125 calories, 0 g. fat. Key nutrients: Vitamin C, 45% of RDA for pregnancy; vitamin B12, 31%; calcium, 19%.
From Eating Expectantly: The Essential Eating Guide and Cookbook for Pregnancy by Bridget Swinney (Copyright 1993 by Fall River Press).
Converted by MC_Buster.
Recipe by: Good Morning America Converted by MM_Buster v2.0l.
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