veggie burgers (ovo)
- Categories
- Fatfree
- Yield
- 1 servings
| Measure | Ingredient |
|---|---|
| 2 cups | Oats |
| 2 | Egg whites |
| ¼ cup | Soy sauce |
| ¼ cup | Water |
| 1 | Sprinkle of garlic powder |
| 1 | Sprinkle of dried onions |
| ½ cup | Diced cabbage |
| 1½ cup | Grated carrots |
Mix, shape, bake on cookie sheet at 400 degrees for about 20 minutes.
I like to make these along with Rosie fries, for a "junk food" type of meal with my family.
Posted by jane@... to the Fatfree Digest [Volume 15 Issue 24] Feb. 24, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@... using MMCONV. Archived through kindness of Karen Mintzias, km@....
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