|½ cup||Grated carrots|
|½ cup||Finely chopped celery|
|2 tablespoons||Chopped onions|
|1 tablespoon||Chopped fresh parsley|
|1 tablespoon||Chopped green peppers|
|1 tablespoon||Vegetable oil|
|¼ cup||Tomato juice|
|1 cup||Ground sunflower seeds|
|2 tablespoons||Wheat germ|
|⅛ teaspoon||Dried basil|
Cost: $ ; Preparation Time: 25 minutes Difficulty Level: 3 ; Servings: 4 1. Preheat oven to 350F.
2. In a medium-size bowl combine all ingredients, and shape into patties.
3. Arrange in an oiled shallow baking dish. Bake until brown on top, about 15 minutes. Turn patties and bake until reverse sides are brown 10-15 minutes.
4. Serve hot on a kaiser roll with choice of toppings, such as lettuce, sliced tomato, sliced onion, etc.
Posted to The Gourmet Connection Recipe Page Newsletter by Gourmet Connection <trp-mailing-list@...> on Aug 23, 1998, converted by MM_Buster v2.0l.
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