Yield: 8 Servings
Measure | Ingredient |
---|---|
10 cups | Water |
2 larges | Potato; cut in chunks |
¼ cup | Tamari soy sauce, low sodium |
1 teaspoon | Basil |
1 teaspoon | Thyme |
2 \N | Carrots; sliced |
2 \N | Onion; sliced |
2 \N | Zucchini; chopped meduim |
3 \N | Tomato; chopped |
2 \N | Garlic cloves; crushed |
½ teaspoon | Onion powder |
1 cup | String beans; cut in 1\" piec |
1 teaspoon | Oregano |
½ teaspoon | Cumin |
½ teaspoon | Dill weed |
1 tablespoon | Parsley |
Recipe by: McDougall Place 10 cups water in a large pot. Add chopped vegetables. Bring to boil. Add seasonings. Simmer over medium-low heat about 45 minutes. Variations: use 2 cups tomato juice in place of 2 cups water. About 15 minutes before end of cooking time, add cooked grains or spaghetti noodles to pot, such as: cooked brown rice, 1 cup; barley, 1 cup; or 1 cup broken whole wheat spaghetti.
HELPFUL HINTS: Other vegetables also may be used in addition to or in place of the ones listed above. Try ½ cup fresh or frozen peas; ½ cup fresh or frozen corn; 1 green pepper, chopped; sliced leeks; sliced mushrooms; or some chopped spinach added for the last 5 minutes of cooking time. From the collection of Sue Smith, S.Smith34, Uploaded June 16, 1994