vegetable mixture^
- Categories
- Healthy
- Vegetables
- Yield
- 1 servings
| Measure | Ingredient |
|---|---|
| 2 eaches | Zucchini, shredded |
| 4 eaches | Carrots, shredded |
| 1 each | Onion, finely chopped |
| 2 cups | Finely chopped broccoli |
| 2 cups | Finely chopped cauliflower |
| 2 eaches | Plum tomatoes, chopped |
| 1 each | Green bell pepper, chopped |
| 4 cloves | Garlic, minced |
| ½ cup | Chicken or vegetable stock |
| 2 teaspoons | Dried leaf basil |
| ½ teaspoon | Garlic powder |
| ½ teaspoon | Onion powder |
| 1 each | Tb low sodium soy sauce |
Combine all ingredients and saute in stock until soft. Add seasonings and soy sauce; cook 5-10 minutes over medium heat. Makes about 1½ quarts cooked vegetables. Note: This is very adaptable....use what you have on hand. Per tablespoon: Calories: 5 Protein: trace Carbohydrates: 1g Fat: 0g Sodium: 9mg Cholesterol: 0mg Cooking for Good Health by Gloria Rose ISBN: 0-89529-577-6 Entered by Carolyn Shaw 3-95
Submitted By CAROLYN SHAW On 03-11-95
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