vegetable bean burgers
- Categories
- Jude2
- Yield
- 4 servings
| Measure | Ingredient |
|---|---|
| 1 tablespoon | Olive oil |
| 3 | Spring onions; chopped |
| 1 | Clove garlic; crushed |
| 420 grams | Mixed beans; drained well |
| 75 grams | Your favourite stuffing mix |
| 1 | Zucchini; grated |
| 1 | Carrot; grated |
| 4 | Hamburger buns; lightly toasted |
| Salt and pepper | |
| Yoghurt or mayonnaise | |
| Lettuce | |
| Tomato | |
| Cucumber | |
| Onion slices |
BEAN BURGERS
TO SERVE
In a saut‚ pan, add ½ tbs oil. Heat and saut‚ the spring onions and garlic.
Add the mixed beans and cook for 2 mins, mashing them with a fork.
Put the stuffing mix into a bowl, pour over 300ml boiling water, mix and stir in the carrot, zucchini and bean mixture.
Season and divide into 4 burgers.
Place the remaining oil into a saut‚ pan and cook the burgers for 3 minutes on each side until golden and brown.
Stack onto the toasted burger buns with the salad ingredients.
Serve with potato wedges.
Converted by MC_Buster.
Converted by MM_Buster v2.0l.
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