un-fried french fries-daley
- Categories
- Potatoes
- Low-fat/low
- Yield
- 4 Servings
| Measure | Ingredient |
|---|---|
| 5 larges | Baking potatoes -- about 2 |
| Light vegetable oil spray | |
| 2 larges | Egg whites |
| 1 tablespoon | Cajun spice |
¾ lb T
Preheat the oven to 400 degrees.
Slice each potato lengthwise into ¼-inch ovals, then slice even oval lengthwise into matchsticks.
Coat a baking sheet with 3 sprays of the vegtable oil (like PAM).
Combine the egg whites and Cajun spice in a bowl. Add the matchstick potatoes and mix to coat. Pour the coated potatoes onto the prepared baking sheet and spread them out into a single layers, leaving a little space between.
Place the baking sheet on the bottom shelf of the oven. Bake for 40 to 45 minutes, until the fries are crispy, turning them every 6 to 8 minutes with a spatula so that they brown evenly. Serve immediately.
Fat per serving= ½ gram Calories per serving=291 IN THE KITCHEN WITH ROSIE by Rosie Daley
Recipe By :
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