two berry yogurt shake
- Categories
- Snack
- Yield
- 2 servings
| Measure | Ingredient |
|---|---|
| 1 cup | Skim Milk |
| ½ cup | Fresh Strawberries, Mashed |
| ⅓ cup | Fresh Raspberries, Mashed |
| ⅓ cup | Plain Low Fat Yogurt |
| 1 tablespoon | Sugar |
| ½ teaspoon | Vanilla Extract |
Blend all ingredients in a blender bowl until thick and frothy. 121 calories per serving. From: Syd's Cookbook.
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