|⅓ cup||Vanilla low-fat yogurt|
|¼ cup||Mango chutney|
|8||7-grain sandwich bread slices|
|½ pounds||Thinly sliced smoked turkey|
|1½||Fuji or Gala apples (sliced into 24 pieces)|
|¼ pounds||Thinly sliced muenster cheese|
|Vegetable cooking spray|
Combine yogurt and chutney, and stir well. Spread 2 tablespoons yogurt mixture over each of 4 bread slices; top each with turkey, apple, cheese, and a bread slice.
Coat a large nonstick skillet with cooking spray; place over medium heat until hot. Add sandwiches; cook 3 minutes on each side or until golden.
Yield: 4 servings.
Per serving: 384 Calories; 14g Fat (34% calories from fat); 21g Protein; 43g Carbohydrate; 59mg Cholesterol; 533mg Sodium Serving Ideas :
NOTES : A substantial bakery-quality whole-grain bread is best for this hearty sandwich that's a meal in itself.
Recipe by: Cooking Light, October 1994, page 68 Posted to MC-Recipe Digest V1 #398 by igor@... on Jan 28, 1997.
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