|4||Rainbow Trout - gutted and well washed|
|3 tablespoons||Olive oil|
|2||Cloves garlic - finely chopped|
|1||Dessertspoon chopped thyme|
|1||Dessertspoon chopped parsley|
|1 tablespoon||Lemon juice|
|Grated lemon zest|
|Salt and pepper|
|1||Dessertspoon Pernod; (optional)|
Combine ingredients for marinade. Coat fish evenly with marinade, cover and chill for at lest one hour. Grill, bake or barbecue the fish, basting with marinade occasionally. Allow 5 minutes each side for grilling, 12-15 minutes in a pre-heated moderate oven, 190ø C/375ø F/Gas Mark 5 if baking.
Serve with baked potato and spinach. Substitutions Sea trout, salmon cutlets.
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