Yield: 4 servings
Measure | Ingredient |
---|---|
4 \N | Trout fillets |
15 grams | Fresh oregano; (1/2oz) |
3 teaspoons | Liquid smoke |
65 grams | Pecans; (2oz) |
25 grams | Breadcrumbs; (1oz) |
1 \N | Clove garlic |
3 teaspoons | Olive oil |
Pre-heat the oven to 200øC/400øF/gas mark 6 Skin the fish fillets and marinate in the smoke for 1-2 hours. Blend all the rest of the ingredients to a wet crumb. Double the fillets and place in a buttered oven tray. Crust with the crumbs and roast for 5 minutes.
Converted by MC_Buster.
Per serving: 259 Calories (kcal); 20g Total Fat; (67% calories from fat); 18g Protein; 4g Carbohydrate; 46mg Cholesterol; 41mg Sodium Food Exchanges: 0 Grain(Starch); 2½ Lean Meat; 0 Vegetable; 0 Fruit; 3 Fat; 0 Other Carbohydrates
Converted by MM_Buster v2.0n.