trout baked with orange
| Measure | Ingredient |
|---|---|
| 4 mediums | Trout |
| Sea salt | |
| 4 | Oranges - sliced 1/2 into thin wedges and |
| ; juice the rest | |
| 4 ounces | Butter |
1 Cut through the head and remove. Clean the inside, taking care to wash away any blood, as this will be bitter.
2 Roll the whole fish in salt and leave for 1 hour.
3 Pre-heat oven to 190C/375F/Gas 5. Take a large piece of foil and place fish on top. Add 2 slices of orange, distribute between each fish - orange juice and butter, add some ground black pepper, wrap tightly.
4 Place on baking tray and bake for 20 mins. Serve immediately with a green salad or a green vegetable.
Converted by MC_Buster.
Recipe by: Late Lunch
Converted by MM_Buster v2.0l.
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