tropical dessert salad
| Measure | Ingredient |
|---|---|
| 1½ cup | Mango (about 1 1/2 mangos) |
| ¾ cup | Fresh pineapple |
| 1½ cup | Melon (1/2 of a medium cantaloupe or 1/3 of a small honeydew) |
| ¾ cup | Kiwi (about 2 large) |
| ½ cup | Fresh orange juice |
| ¼ cup | Unsweetened flaked coconut |
| ¼ cup | Coarsely chopped unsalted peanuts |
All the fruit must be peeled and cut into bite-sized pieces. Combine with the orange juice and coconut. Add the peanuts right before serving. Garnish each portion with a dab of Banana Whipped Cream, if you like.
Per serving, without whipped cream: 133 calories, 3 grams protein, 21 grams carbohydrates, 4 grams fiber, 5½ grams fat (2 grams saturated), 8 milligrams sodium. From: Michael Orchekowski (Home_Cooking_ Submitted By LAWRENCE KELLIE On 11-23-94
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