tropical berry blast
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- Beverage
- Yield
- 2 Servings
| Measure | Ingredient |
|---|---|
| 1 medium | Banana, quartered |
| 8 ounces | Crushed pineapple, drained |
| 1 cup | Skim milk |
| ½ cup | Frozen strawberries, thawed |
In a food processor, combine banana quarters, pineapple, milk, and strawberries. Process until smooth.
Per serving: 192 Calories; less than one gram Fat (2% calories from fat); 6g Protein; 44g Carbohydrate; 2mg Cholesterol; 74mg Sodium Serving Ideas : Serve immediately.
Recipe by: Dole, Classic Pineapple Recipes Posted to TNT - Prodigy's Recipe Exchange Newsletter by matejka@... (Anita A. Matejka) on May 1, 1997
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