triple fruit yogurt shake
- Categories
- None
- Yield
- 2 Servings
| Measure | Ingredient |
|---|---|
| 2 tablespoons | Chopped fresh mint leaves; (optional) |
| 2 teaspoons | Honey |
| 2 | Fresh mint sprigs; (optional) |
| 1 | Container; (8-ounce) low-fat vanilla yogurt |
| 8 | Medium-size strawberries; stemmed and halved |
| 2 | Kiwi; peeled and quartered |
| 1 small | Banana; peeled and quartered |
In blender, combine yogurt, strawberries, kiwi, banana, chopped mint, and honey; puree to a smooth consistency. Divide between two eight-ounce glasses and garnish, if desired, with mint sprigs. Refrigerate until serving.
Nutrition information per serving: protein: 7 grams; fat: 2 grams; carbohydrates: 39 grams; fiber: 5 grams; sodium: 85 milligrams; cholesterol: 7 milligrams; calories: 196.
Posted to JEWISH-FOOD digest by "Aliza Blizinsky" <alizab@...> on Apr 29, 1998
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