astray recipes: Tossed salad crisscross

Categories: Diabetic; Salads; Vegetables; Fruits; Cheese
Yield: 6 - 8 folks

Measure	Ingredient
	Iceberg, boston, bibb
	Leaf, red leaf, romaine
	Escarole,spinach, watercress
	Carrots, cauliflowerets;
	Celery, cucumbers,
	Green peppers, mushrooms,
	Artichoke hearts or bottoms
	Plain or marinated
	Dilled green beans, beans
	Apples, avocados, orange
	Parmesam, swiss, cheddar
	Ham, tongue, cold cuts,
	Shrimp, crabmeat, lobster
¼ cup	Vegetable oil, olive oil,
	Or a combination of both
2 tablespoons	Cider, wine, tarragon
	Vinegar
	Bacon, blue cheese, carrot
	Curls, cherry tomatoes,
	Cocktail onions, croutons,
	Endive(french-belgian)
	Curly endive
	Onions, radishes, tomato
	Zucchini, or any squash
	Green peas,
	Marinated sliced carrots
	Turkey, chicken
¾ teaspoon	Salt;
⅛ teaspoon	To 1/4 ts pepper
1 small	Clove garlic; crushed
	French fried onions,
	Gherkins, hard cooked eggs
	Olives, salted nuts

BASIC SALAD GREENS

CHOOSE 1 OR MORE OF ANY

BELOW TO TOTAL 12 CUPS

SALAD SPARKERS (ANY BELOW

1 OR MORE TOTAL 1½ CUP

FRESH VEGETABLES

COOKED VEGETABLES

FRUITS

CHEESE

MEAT, FISH OR POULTRY

TOSS WITH- SHAKE TO MIX

GARNISH CHOOSE 1 OR 2 MORE

Find your own favorites, then mix and match to suit the occasion. To the salad greens I have used cabbage, either green or red, or both, or sprouts To the salad sparkers, I MUST have broccoli.

Also I have used any of the salad sparkers to make my own Layered Salad to which I MAY also add cooked rice top with low-cal mayo for potlucks.

Source: Betty Crockers Salads by WHOM Brought to you and yours via Nancy O'Brion and her Meal-Master

tossed salad crisscross