|12 ounces||Silken or soft tofu|
|1½ cup||Skim milk; (or soy milk)|
|(fresh or frozen)|
|½ cup||Strawberries or other fresh fruit|
|(can also use loose-packed frozen fruit|
|With no added syrup)|
|½ cup||Canned drained juice-packed peach slices|
|Sweetener of choice; (optional)|
Makes 4 servings. This recipe takes 5 minutes to prepare.
Place all ingredients in a blender or food processor and process until smooth. Add ice cubes and blend a bit longer if the shake is too thick for your taste. Adjust sweetness if desired. Serve immediately.
Serving Size: ¼ recipe. Fruit Exchange 1½. Medium Fat Meat Exchange 1.
Amount per serving: Calories 159. Calories from fat 36. Total Fat 4 grams.
Saturated Fat 1 gram. Cholesterol 2 milligrams. Sodium 57 milligrams. Total Carbohydrate 25 grams. Dietary Fiber 2 grams. Sugars 18 grams. Protein 10 grams.
Recipe by: Diabetes Forecast Magazine, April 1999 Converted by MM_Buster v2.0l.
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