|1 tablespoon||Corn starch|
|½ cup||Skim milk|
|1||To 2 eggs' worth of egg|
|Substitute or 2-4 egg|
|½ cup||Fatfree or lowfat cottage|
|Cheese (I use 1%)|
|½ cup||Fatfree plain yogurt|
|1 cup||Reduced fat tofu (Mori Nu|
|x||Salt and pepper to taste|
|1 dash||Or 2 of Tabasco sauce|
|½ cup||Chopped onion, sauteed in|
|Liquid of choice 1 cup chopped fresh|
|1 cup||Chopped cooked broccoli,|
|Spinach or leeks|
|½ cup||Fatfree mozarella cheese|
|x||Herbs to taste (parsley,|
|Basil, marjoram are all|
PUREE IN BLENDER
STIR IN OR OR MORE OF
Pour into quiche dish or pie pan sprayed briefly with Pam and bake at 350 F for 30-40 min or until a toothpick inserted slightly off center comes out clean. Let stand about 5 minutes before serving.
Sometimes this comes out watery (like custard sometimes does), but it still tastes good.
Posted by herl jennifer l <jenherl@...> to the Fatfree Dig.
Vol. 12 Issue 28 Nov. 29, 1994. FATFREE Recipe collections copyrighted by Michelle Dick 1994. Used with permission. Formatted by Sue Smith, S.Smith34, TXFT40A@... using MMCONV.
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