|Peeled and cut into small pieces|
|1 pounds||Soft or silken tofu|
|1 teaspoon||Dill weed|
|2 tablespoons||Lemon juice|
|¼ cup||Chopped fresh parsley|
|½ teaspoon||Garlic powder|
|Salt to taste; (optional)|
Makes 5 Servings. This recipe takes 5 minutes to prepare.
Place all ingredients in a food processor or blender and blend until creamy. Chill. Serve with crackers or raw vegetables.
Nutrition Facts: Serving Size ⅕ recipe without crackers or vegetables.
Medium-Fat Meat Exchange 1
Amount per serving: Calories 63. Calories from fat 33. Total Fat 4 grams.
Saturated Fat 1 gram. Cholesterol 0 milligrams. Sodium 11 milligrams. Total Carbohydrate 3 grams. Dietary Fiber 1 gram. Sugars 1 gram. Protein 6 grams.
Recipe by: Diabetes Forecast Magazine, April 1999 Converted by MM_Buster v2.0l.
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