astray recipes: Tofu brunswick stew

Categories: None
Yield: 1 Servings

Measure	Ingredient
2 teaspoons	Canola oil, divided
1 pounds	Firm tofu, diced
½ cup	Diced onion
½ cup	Diced celery
1	Clove garlic, minced
1 tablespoon	Tomato paste
¼ cup	Dry red wine or beer (optional)
1 cup	Canned tomato puree
½ cup	Fresh or frozen corn kernels
2 tablespoons	Barbecue sauce
1 tablespoon	Tamari or soy sauce
	Hot pepper sauce to taste

(listed as taking 30 minutes or less to prepare) Recipes from VEGETARIAN TIMES, November 1995.

Heat 1 teaspoon oil in a non-stick pan over moderate heat. Add diced tofu; brown. Remove from pan; set aside.

Add remaining 1 teaspoon oil; saute onion, celery and garlic until well-browned. Stir in remaining ingredients and reserved tofu; simmer until sauce is reduced and develops a rich brown color, about 15 minutes.

Makes 4 servings.

Per serving: 154 cal.; 10G protein; 6G fat; 19G carb.; 0 chol.; 838MG sodium; 4G fiber. Vegan.

Posted to FOODWINE Digest 31 October 96 Date: Fri, 1 Nov 1996 11:50:57 EDT From: Sharon Bostick <sharon@...>

tofu brunswick stew