taos taco salads
| Measure | Ingredient |
|---|---|
| 8 | Corn tortillas -- 6" |
| Vegetable oil cooking spray | |
| 15 ounces | Canned black beans -- |
| Drained | |
| 10 ounces | Frozen corn -- cooked |
| Drained | |
| And cooled | |
| ¼ cup | Sliced green onion |
| 2 tablespoons | Fresh cilantro -- chopped |
| 5 cups | Shredded lettuce |
| 2 cups | Tomato -- chopped |
| ½ cup | Salsa |
| 8 ounces | Mexican Cheddar Cheese -- |
| Healthy Choice Fat-F |
Heat oven to 400 F. Lightly spray both sides of each tortilla with non-stick cooking spray. Place on baking sheet and bake at 400 F. for 3 minutes on each side or until crisp. Combine beans, corn, onion and cilantro; mix lightly. For each salad, top tortilla with ½ c. lettuce, ¼ c. tomato, ¼ c bean mixture, 1 tb. salsa and 1 oz. cheese. 8 servings. Each serving: 218 caloreis, 17 g protein, 36 g carbo., 2 g fat, 5 mg cholesterol, 225 mg sodium
Recipe By :
From: Emory!hpclbis.Cup.Hp.Com!juliar@sdate: Thu, 17 Mar 94 16:11:22 -0800 File
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