sweet & sour pork philippine island

Categories
Filipino
Main dish
Low-cal/fat
Pork
Yield
1 servings
MeasureIngredient
8 ounces Lean boneless pork loin
½ cup Chicken bouillon
¼ medium Green pepper, diced
 dash Garlic powder
½ cup Canned crushed pineapple,
  No sugar added
  Artificial sweetener to
  Equal 1/2 ts sugar
1 tablespoon Vinegar
½ cup Cooked enriched rice
1 medium Tomato, cut into 6 wedges
  Salt to taste
½ teaspoon Chopped fresh parsley

Broil pork 4 inches from source of heat 5 minutes on each side.

Remove; cool; cut into 1-inch cubes. Place in a nonstick skillet with bouillon, pepper and garlic. Simmer, stirring, until liquid has reduced to half its volume. Add pineapple, sweetener and vinegar.

Fold in rice and tomato. Season to taste. Heat thoroughly over low flame, stirring gently, until liquid is absorbed. Sprinkle with parsley. *From Weight Watchers International Cookbook* Submitted By MICHELLE BRUCE On 01-31-95

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