|1 pounds||(450g.) herring fillets|
|3 tablespoons||(45ml) whiite wine vinegar|
|1 tablespoon||(l5ml) brown sugar|
|1 teaspoon||(5ml) soy sauce|
|1 medium||Carrot, cut into matchsticks|
|1 medium||Onion, thinly sliced|
|1 can||(8 oz./225g) pinapple pieces in natural juice|
source: Waitrose Fish Recipes
1. Cut the fillets in half lengthwise. Roll up and place close together in a microwave safe dish.
2. Place all the remaining ingredients in a microwave safe dish. Cover and microwave on high for 3 minutes.
3. Pour the vinegar and vegetable mixture over the herring. Cover and cook on high for 3 - 4 minutes (microwave) 4. Leave to cool in the cooling liquid. Chill then drain, before serving as a starter with brown or pumpernickle bread.
(Microwave power: 800 Watt)
Posted to JEWISH-FOOD digest V97 #069 by alotzkar@... (Al) on Mar 2, 1997.
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