|2 cups||Squash, cooked and mashed|
|1 cup||Celery, chopped|
|1||Clove garlic, minced|
|1||Qt. chicken stock|
|¼ teaspoon||Black pepper|
|2 cups||Skim milk|
From "Recipes to Lower Your Fat Thermostat" by La Rene Gaunt.
Combine all ingredients except milk in a soup pot. Cook until onions and celery are tender.Remove from heat, add milk, sprinkle with nutmeg and serve immediately.
Posted by Sheryl Mccue. Courtesy of Fred Peters.
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