sunshine soup
| Measure | Ingredient |
|---|---|
| 2 cups | Squash, cooked and mashed |
| 3 | Onions, chopped |
| 1 cup | Celery, chopped |
| 1 | Clove garlic, minced |
| ½ teaspoon | Rosemary |
| 1 | Qt. chicken stock |
| ¼ teaspoon | Black pepper |
| 2 cups | Skim milk |
From "Recipes to Lower Your Fat Thermostat" by La Rene Gaunt.
Garnish nutmeg
Combine all ingredients except milk in a soup pot. Cook until onions and celery are tender.Remove from heat, add milk, sprinkle with nutmeg and serve immediately.
Posted by Sheryl Mccue. Courtesy of Fred Peters.
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