astray recipes: Summer prawn and tomato salad

Categories: M&
Yield: 4 servings

Measure	Ingredient
225 grams	Basmati rice
1	170 gram pkt Lightly Smoked Lardons or diced
	; streaky bacon
3 tablespoons	Tuscan Extra Virgin Olive Oil
1	170 gram pkt Quick-Frozen Cooked and Peeled King; defrosted
	; Prawns
4	Sweetheart Tomatoes; chopped
1	Green pepper; de-seeded and diced
3	Salad onions; diagonally sliced
2 tablespoons	Chopped fresh parsley
1 teaspoon	Wild Flower Honey
1	Tdsp Italian Balsamic Vinegar
1	Garlic clove; crushed
	Salt and ground black pepper
1	Red pepper; de-seeded and
	; sliced

1 Cook the rice according to the packet instructions, then run under cold water, drain and set aside.

2 Meanwhile, fry the lardons or diced bacon in a frying pan with a little of the oil until golden, then place in a large bowl with the prawns, tomatoes, green pepper, onions and parsley.

3 In a separate bowl, mix the remaining olive oil with the honey, balsamic vinegar and garlic, then stir gently into the salad.

4 Spoon a portion of rice into a small cup and turn out carefully on to a plate. Top with the salad, season, and garnish with red pepper.

You can buy the ingredients for these recipes in your local M&S. Store cupboard ingredients are marked with an asterisk Converted by MC_Buster.

NOTES : This versatile cold dish is ideal for picnics, and you could serve it with a fresh green salad instead of rice.

Converted by MM_Buster v2.0l.

summer prawn and tomato salad