| Measure | Ingredient |
|---|---|
| 2 cups | Cold skim milk |
| 1 pack | (4-serving size) JELL-O Brand Strawberry Flavor Sugar-Free Gelatin |
| 1 carton | (8 oz.) plain lowfat yogurt |
| 1 cup | Crushed ice |
| 1 large | Banana, cut into chunks |
Pour milk into blender container. Add remaining ingredients; cover. Blend at high speed 30 seconds or until smooth. Makes 5 cups or 5 servings. Nutritional information per serving: calories - 100, protein - 7 gm., fat - 1 gm., carbohydrates - 14 gm., cholesterol - 5 mg., sodium - 130 mg. Diabetic Exchange: Nonfat Milk - 1/2, Fruit - 1/2. FROM: There's Always Room for Sugar Free JELL-O copyright 1992 JELL-O is a registered trademark of Kraft General Foods, Inc.