steel-cut oat breakfast (teri's variation)
- Categories
- Fatfree
- Breakfast
- Fruit
- Nuts/grains
- Yield
- 2 servings
| Measure | Ingredient |
|---|---|
| 1⅓ cup | Water |
| 1 cup | Steel Cup Oats |
| 1 teaspoon | Blackstrap Mollasses |
| ½ cup | Dried currants |
| ¼ cup | Crushed pineapple |
| 1 teaspoon | Cinammon |
| 1 teaspoon | Nutmeg |
| 2 teaspoons | Brown sugar |
Boil water, oats, mollasses, currants, sugar. Turn down flame. Add remaining ingredients. Stir occasionally. Remove when all liquid has been absorbed - around 15-20 minutes.
Serve hot.
For a nice creamy texture, mix in some solid-pack pumpkin after removing from the heat.
From: J Ari Kornfeld <ari@...>. Fatfree Digest [Volume 9 Issue 26] July 17, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@... using MMCONV
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