Yield: 1 servings
Measure | Ingredient |
---|---|
3 ounces | Beef top round steak(sliced) |
½ teaspoon | Mace |
2 tablespoons | Unsweetened pineapple juice |
1 \N | Pineapple slice(unsweetened) |
Pound slices of round steak with mallet or edge of plate until thin.
Sprinkle both sides with mace. Place in aluminum foil. Sprinkle with pineapple juice; top with pineapple slice. Secure foil tightly. Place in baking dish. Bake at 350F for 40-45 minutes.
MICROWAVE: Place in plastic wrap. Cook on High for 10-12 minutes. 1 serving = 3 lean meat, 1 fruit calories 200