astray recipes: Spinach poppers

Categories: Diabetic
Yield: 8 Servings

Measure	Ingredient
1 pounds	Can artichoke hearts; drained and chopped
10 ounces	Frozen chopped spinach; thawed and drained
1 cup	Part skim ricotta cheese
2	Eggs; beaten
1	Clove garlic; minced
¼ cup	Red onion; minced
½ teaspoon	Fresh oregano; minced
¼ cup	Part skim mozzarella cheese; shredded
	Salt and pepper; to taste
	Nonstick cooking spray

Preheat oven to 350øF. Mix all ingredients together in a large bowl. Spray mini-muffin tins with nonstick cooking spray and fill with popper batter.

Bake for 25-30 minutes, remove from the oven, and serve. This recipe serves 8 people. Because this recipe is for a particular size pan, it adjusts the number of servings only in multiples of 8.

Per serving: calories 140, fat 5.9g, 35% calories from fat, cholesterol 85mg, protein 11.9g, carbohydrates 12.3g, fiber 6.8g, sodium 176mg.

Exchanges: 1 Medium-Fat Meat, 2 Vegetable.

The recommended wines are: Fum‚ Blanc or Chenin Blanc.

Source: webmaster@... Copyright © 1996-1998 Meals For You.

MC Formatted & MC Busted by Barb at Possum Kingdom NOTES : Prep: 10 min, Cook: 25 min.

Recipe by: The American Diabetes Association's Flavorful Seasons Cookb Posted to recipelu-digest by "abprice@..." <abprice@...> on Mar 22, 1998

spinach poppers