astray recipes: Spicy samba

Categories: Veg4; Vegetarian
Yield: 2 servings

Measure	Ingredient
1 tablespoon	Olive oil
1 large	Onion; peeled and finely
	; chopped
2	Cloves garlic. crushed
1 medium	Red chili; deseeded and fine
	; chopped
	Tabasco sauce to taste
1	41 grams tin baked beans
	Salt and freshly ground black pepper

For quickness serve with shop-bought salad and grated vegetarian cheese.

1. In a frying pan gently fry onions and garlic in oil until soft.

2. Add chopped chili and cook for minute.

3. In the meantime place 6 shop-bought taco shells on a baking tray and gently heat in oven according to packet instructions.

4. Add baked beans (plus all the juice) and Tabasco into the onion mixture.

Mash the beans with a fork and gently cook for 5-8 minutes or until the mixture has reduced its liquid content to a thicker consistency.

5. Fill warmed taco shells with mixture and top with grated vegetarian cheese and salad.

To be eaten with your fingers!

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spicy samba