Spam jambalaya

Yield: 6 servings

Measure Ingredient
1 can SPAM Luncheon Meat, cubed (12 oz)
1 cup Chopped onion
⅔ cup Chopped green bell pepper
½ cup Chopped celery
2 \N Garlic cloves, minced
1 can Tomatoes, cut up (14 1/2 oz)
1 can Lower sodium chicken broth (10 3/4 oz)
½ teaspoon Dried leaf thyme
8 drops Hot pepper sauce
1 \N Bay leaf
1 cup Long grain rice
2 tablespoons Chopped parsley

In large non-stick skillet or 3-quart non-stick saucepan, saute SPAM, onion, green pepper, celery, and garlic until vegetables are tender.

Add tomatoes, chicken broth, thyme, hot pepper sauce, and bay leaf.

Bring to a boil; stir in rice. Cover. Reduce heat and simmer 20 minutes or until rice is tender. Discard bay leaf. Sprinkle with parlsley.

NUTRITIONAL INFORMATION PER SERVING: Calories 261; Protein 13 grams; Carbohydrate 32 grams; Fat 8 grams; Cholesterol 45 milligrams; Sodium 850 milligrams.

From: Michael Orchekowski Date: 09-21-94

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