Yield: 8 servings
Measure | Ingredient |
---|---|
\N \N | Vegetable cooking spray |
1 \N | Green bell pepper, cut into julienne strips |
½ \N | Onion, cut into 1/4\" slices |
1 can | SPAM Luncheon Meat, cut into julienne strips (12 oz) |
¾ cup | CHI-CHI's Salsa |
8 \N | Flour tortillas, warmed (8\") |
2 cups | Shredded lettuce |
½ cup | Shredded hot pepper Monterey Jack or Cheddar cheese |
½ cup | Nonfat plain yogurt |
\N \N | Extra salsa, if desired |
Spray large non-stick skillet with vegetable cooking spray. Heat skillet over medium-high heat. Saute green pepper and onion 2 minutes. Add SPAM. Saute 2 minutes. Stir in salsa and heat thoroughly. Spoon about ½ cup SPAM mixture into each flour tortilla. Top each with ½ cup shredded lettuce, 1 tablespoon shredded cheese, 1 tablespoon yogurt, and extra salsa, if desired.
NUTRITIONAL INFORMATION PER SERVING: Calories 237; Protein 12 grams; Carbohydrate 23 grams; Fat 11 grams; Cholesterol 40 milligrams; Sodium 625 milligrams.
From: Michael Orchekowski Date: 09-21-94