astray recipes: Southwest jambalaya

Categories: None
Yield: 4 Servings

Measure	Ingredient
1	Onion; cut in half, sliced, separated to form rings
1	Green bell pepper; chopped
1	Carrot; cut in half lengthwise, then sliced
1	Clove garlic; crushed
½ cup	Water
1 bunch	Green onions; cut into 1" pieces
1½ cup	Sliced napa cabbage
1 tablespoon	Low sodium soy sauce
1 teaspoon	Chili powder
1 teaspoon	Dried basil
2 cups	Chopped plum tomatoes with no salt added
2 cups	Packed chopped fresh spinach
2 cans	(15 oz.) black beans; drained, rinsed
½ cup	Salsa
	Several dashed Tabasco sauce
	Freshly ground pepper to taste
1	Tchopped fresh cilantro; up to 2

PART A

PART B

PART C

PART D

Saute 4-5 minutes.

Add, cook 10 minutes, stirring occasionally.

Stir in, cook for 5 minutes.

Stir in just before serving: part D.

Serve in a bowl or over baked potatoes or rolled up in a tortilla Posted to fatfree digest by Rob Rutter and Andra Rutter-Frijters <therutterfam@...> on Apr 15, 1999, converted by MM_Buster v2.0l.

southwest jambalaya