southwest comice and chicken salad
| Measure | Ingredient |
|---|---|
| 3 | USA Comice Pears; cored and quartered |
| 3 tablespoons | Lemon juice |
| Lettuce leaves | |
| 12 ounces | Cooked chicken; thinly sliced |
| 1 medium | Tomato; seeded and diced |
| 1 cup | Seeded and diced cucumber |
| ¼ cup | Chopped green chiles and onion |
| 1 small | Clove garlic; minced |
| 2 tablespoons | Chopped fresh cilantro and olive oil |
| Salt and pepper to taste | |
| Fresh cilantro leaves |
Dip pears in lemon juice; arrange on lettuce leaves with chicken slices.
Combine remaining ingredients except cilantro leaves; spoon over pear halves and chicken. Garnish with cilantro leaves.
Nutritional Analysis: Per serving: approx. 208 cal., 17.3 g. pro., 9.0 g.
fat, 15⅘ g. carb., 2½ g. fiber, 50 mg. chol., and 55 mg. Sodium Always be sure to use ripe pears.
Per serving: 105 Calories (kcal); 3g Total Fat; (23% calories from fat); 18g Protein; 2g Carbohydrate; 48mg Cholesterol; 46mg Sodium Food Exchanges: 0 Grain(Starch); 2½ Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates
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